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Around the age of 30 you can is a digital control, and you have to recognize and familiar with his three basic physiological indexes: the body mass index, blood pressure and blood cholesterol index, because they can reflect the objective of the state of your body, fruta planta  once the three index is not controllable scope, then most likely damage to our heart’s health, the following is the American heart association provides some reference data:

For healthy people, a drink a day or two, that is, one day about eating 250-500 grams is more appropriate. The best the after meal half an hour to an hour to drink, can adjust the intestinal flora, the health benefit.

Four, question: the yoghurt can warm?

Drink a glass of cold yogurt, intestines and stomach will be very uncomfortable, want to put the heat yoghurt after drinking, and some people say that the heating fruta planta botanical slimming can destroy the nutrition
blood cholesterol: (low density lipoprotein or “bad cholesterol”) less than 100 mg/dl rose;

Be gradually back on the right track, the more handy, but treat blain of surprise visit, we still like at the age of 15 performance fragile, blind, depression and anxiety mixed. How I wish someone could invent oil glands of the obstruction + surgery, or create lifelong smallpox vaccine bacteria, good let me not in their thirties “senile” still have a headache and blain hard to the world
Yogurt and many food match is very good, especially breakfast with bread, cookies, and have a dry has rare, taste good also rich in nutrition. But don’t bacon and sausages, high oil processed meat eating together. Because in processed meat added tanner, also is based, will the amine and yogurt form nitrosamines, is carcinogenic substance. The yogurt also unfavorable and certain drugs with clothing, such as chloramphenicol, erythromycin antibiotics, sulfa medications, they meizitang botanical slimming can kill or damage the yogurt lactic acid bacteria.

A from Japan about the “adult blain” questionnaire survey, 80% for a “adult blain”, but the worry, and 50% is mixed skin, dry skin also accounted for 30%, but also have more than half said they would work in tired blain outbreak. If you also appeared fruta planta above situation, so it is likely the long troubled you is a “adult blain” the new strength-” pressure blain
The love drink yoghurt you please remember, yogurt fit and starchy food collocation edible, such as rice, noodles, steamed dumplings, steamed buns, bread, etc.

When hungry, you will often be immediately grab a cup of yogurt, in one gulp? So that really can alleviate the hungry feeling, but had better not take yogurt to appease hunger. Because on an empty stomach acid in the stomach (pH value is 2), yogurt peculiar to stomach acid lactic acid bacteria killing, meizitang soft gel its health care function will greatly abate. Or in 1 ~ 2 hours after a meal of the time to drink! Because the gastric juice to be diluted, ph in the stomach is most suitable for lactic acid bacteria growth. In addition, in the evening drink yogurt for some more.